By Jeff Foster
You are a room. Thoughts, images, sensations, sounds, feelings, are your contents. Your contents are constantly moving, shifting, changing, rearranging themselves, but the room of you always remains in perfect stillness. You are never limited, defined or contained, completed or threatened by your contents, which you effortlessly embrace, as a mother embraces her newborn baby.
Knowing who you are - the unconditional embrace of this moment's content - is true content-ment.