Thursday, April 16, 2015

The 2 processes for self-knowledge

1.    Observation/Meditation- Observation of our own mind, body and environment with a still mind, letting go of our train of thought when we realise we have become lost in it, focusing on something in the body or in our environment or on consciousness, itself, prior to content.

2.    Contemplation.  Thinking deeply about our meditative experience and the insights we gained from it along with contemplating deeply the words of others who possess great wisdom.

Sharka Todd

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